At Core Training we have a deep understanding of our clients market sectors and the demands on high profile professionals. The Core Team will work with you to fit a successful programme into a busy work schedule and will set clear and realistic goals.
Goals are different for everyone and change over time. All programmes are designed specifically for you and because you complete a Health & Fitness Questionnaire before you embark on a programme you will always be working at the right pace for your fitness level.
Core Training can discuss programmes for all your employees, your team or yourself, whatever the fitness levels.
Programmes are for 3, 6, 9 or 12 months and include Health & Fitness Questionnaires, nutritional advice and products, promotional materials, educational materials, surveys and progress reports. Thereafter we work with you to maintain and build on your success.